These Meals Taste, Look, and Make You Feel Great During Your Intermittent Fast
Intermittent fasting is definitely having a moment since it helps people lose fat, reduce bloating, raise energy levels, and even increase mental focus. The obsession could stem from its benefits or it may have something to do with the idea of restricting when you eat food vs. how much of it you eat. Typically, you eat for a certain blocked period of time and fast for another block of time. One of the most popular methods is the 16:8 method. You choose eight hours of your day to eat and the other 16 hours to fast.
Just because there are no restrictions on the type of food you can eat doesn't mean you should pull into the nearest McDonald's at 12:03 p.m. looking for a Big Mac, although that can be quite tempting. It is completely possible to gain weight while fasting if you are not feeding your body the proper nutrients it needs to function throughout the day. You need to treat your body right by nourishing yourself with balanced, nutrient-dense foods that help maintain high energy levels. When doing IF, you need to incorporate more fruits, vegetables, lean proteins, and whole grains into your meals and drink more water. It may sound bland and boring, but we're here to fix that.
Here are some meal ideas you're going to love while living the IF lifestyle.