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Feel Fuller Longer With These Healthy Chia Seed Recipes

They might be an ancient superfood, but chia seeds are having a moment. High in protein, fiber, calcium, antioxidants, and omega-3s, the little seeds have a lot of qualities to love. Just one ounce (about two tablespoons) provides 11 grams of fiber, four grams of protein, and five grams of omega-3 fatty acids. If you're not sure how to get chia into your diet, here are some healthy and creative ideas.

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Lemon Dressing
Pumpkin Spice Chia Pudding
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Chia SeedsHealthy RecipesHealthy Living
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Gabriela-Une-Vie-Saine Gabriela-Une-Vie-Saine 5 years
I love adding chia seeds to smoothies because it really helps pump up the volume without the icky taste of xanthan gum.
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