They might be an ancient superfood, but chia seeds are having a moment. High in protein, fiber, calcium, antioxidants, and omega-3s, the little seeds have a lot of qualities to love. Just one ounce (about two tablespoons) provides 11 grams of fiber, four grams of protein, and five grams of omega-3 fatty acids. If you're not sure how to get chia into your diet, here are some healthy and creative ideas.
Feel Fuller Longer With These Healthy Chia Seed Recipes
From Our Partners