Skip Nav
Healthy Recipes
This Creamy Banana Cashew Overnight Oatmeal Offers 15 Grams of Protein
Breakfast
Try These Overnight Oats Recipes — All Under 400 Calories
Healthy Recipes
20 Hearty, Healthy Sweet Potato Recipes Full of Protein, Fiber, and Everything in Between

What Foods Do You Give Up to Lose Weight?

What Do You Give Up First When You're Trying to Lose Weight?

Exercise tones those muscles and melts away fat, but when you want to look just a little less puffy for an important event, start the New Year with a new you, or just be able to slip on those skinny jeans a little easier, it starts with making some healthier choices in the kitchen. In fact, simple swaps like these can save hundreds of calories a day — leading to just enough weight loss to leave you feeling more confident in your clothes. Other times, it takes a more dedicated effort, like swapping refined carbs for more protein or laying off the sugary drinks. So we want to know: when you're trying to lose a few pounds, what type of foods do you tell yourself to give up first?

Image Source: Thinkstock
Join The Conversation
amber512 amber512 3 years

Other - I don't cut out one specific thing. I just take an overall account of what/how much I've been eating and cut back in general.

Anni15080136 Anni15080136 3 years
meat
How Healthy Breakfast Causes Weight Gain
How to Work Out Every Day
Before-and-After Weight Loss: Jennifer
New Year's Diet Resolution Essay
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds