From Blocks to Bolsters: Yoga Props Deciphered

Sandbags are widely employed to enhance restorative postures. Their most common use is to deepen stretches by adding extra weight (typically 10 pounds) to a particular area and help bring awareness to it. For example, if you place a sandbag on your stomach or chest, you'll bring more attention to the rise and fall of your breath. Getting set up on bolsters and having sandbags placed all over your body can ease you into truly delicious relaxation.

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