The Top 3 Exercises For Toned and Trim Thighs

Sumo squats are one of the first moves trainers recommend for strong and shapely legs, because they work the glutes and inner thighs. If the side arm raise is too much right now, forget the dumbbells and just work the legs:

• Stand with legs wide and toes pointed slightly outward. Hold a pair of dumbbells in your hands with arms at your side, palms facing down.
• While raising your arms to just below shoulder height, bend down until your knees are directly above your ankles.
• Straighten your legs and lower your arms simultaneously.
• Complete three sets of 15 reps.