21 Comforting and Lightened-Up Pasta Dishes

Instead of milk, cheese, or cream to give this sauce its velvety texture, boiled cauliflower is combined with a handful of ingredients, resulting in a nutrient-rich alfredo alternative any pasta-lover will enjoy. One heaping cup of whole-grain fettuccine swimming in this creamy sauce is a crave-worthy meal that weighs in at just over 300 calories.