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Latest Fitness
"That way of being still with ourselves and coming back to the center and recognizing that something is more important than you, it's more important than the work you're doing, brings a kind of energy and an intensity of energy — an intention that we've never had before. You can't imagine what's happened in the company. . . . It's been fantastic. . . . The one thing I want to do is center myself every day and make that a practice for myself. Because I'm 1,000 percent better when I do that."
— Oprah Winfrey starts each morning with a daily meditation practice at Harpo Studios