Stillness Is the Move: 10 Celebrity Ladies Who Meditate

"It just centers you, and your stress levels are just down. And you find yourself interacting in the world much easier and better, in a calmer way. And there's just a peaceful joy that sort of comes over you . . . if I go through a phase where I slip off and I'm not as religious with it, I feel the difference."

— Jennifer Aniston recognizes that her meditation practice plays a big role in how she feels every day