A classic bodyweight exercise, the push-up is an ideal option when developing upper body strength. The push up exercise targets the pectoralis major, minor, and triceps musculature, according to the International Journal of Exercise Science.
- With hands around shoulder-width apart, position the shoulders directly over the wrists with your feet back behind you.
- For alignment, imagine a line extending from your head, neck, shoulders, hips, knees and ankles. Try not to let the hips drop excessively towards the floor.
- Slowly bend the elbows and descend towards the ground. Hover the torso just above the floor.
- Push away from the floor, and return back to the starting position.
