The 10 Best Bodyweight Exercises For Beginners

A simple and easy-to-follow variation of the plank exercise, this is a beginner friendly option that challenges the core. Start in a neutral plank position, and challenge your stability throughout the movement.

• Begin by assuming a plank position with both the arms and legs extended straight. Shoulders should be above your hands and wrists, while your feet roughly shoulder to hip-width apart.
• Start by lowering down onto one elbow, and then come down on the opposite forearm, creating an elbow plank position.
• Be mindful of your alignment, try not to let the hips drop, or weight shift too excessively from one side to another.
• Reverse the motion by pushing away from the floor.
• Press into the ground to return back to the starting plank position.