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3 Effective Moves to Say Buh-Bye to Bat Wings
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Diamond Push-Ups

  • Start in plank position with your legs straight or knees resting on the floor.
  • If your knees aren't on the floor, then you can separate your feet so they're about shoulder-width apart to help you stay balanced throughout the exercise.
  • Place your hands together directly under your sternum, with the tips of your index fingers touching and thumbs touching. Your fingers and thumbs should form a diamond or triangle shape.
  • As you inhale, bend your elbows out to the sides, and lower your chest toward the floor. Then exhale to straighten your arms. This counts as one push-up. Do two sets of 12 push-ups.
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