Here's How to Lose Those Last 10 Pounds

All of the fitness and health experts we reached out to shared one common thread: lift weights, and don't be afraid of heavy weights! Former Canyon Ranch director and group fitness expert Aimee Nicotera says that lifting heavier weights than you're used to might be the "nudge your body needs to change"; she also promises you won't bulk up from this shift.

Esther Blum explains that lifting heavy weights raises our body's hormone levels, offering your body the "natural ability to burn fat for a full 24 hours after your workout." If that's not enough proof to head to the weight room, I don't know what is!