Our Favorite Workouts Have Their Own Soundtracks

By the end of a long workday, sometimes the only thing that sounds good is going home to snooze. Hitting up the gym in the middle of the day is a great way to make sure you stick to your workouts. Since this beginner-friendly treadmill plan is only 20 minutes long, you don't have to worry about being away from your desk and missing any important emails.

Top track: "Only the Horses" — Scissor Sisters