Our Favorite Workouts Have Their Own Soundtracks

Take the guesswork out of your home fitness routine with a quick and effective workout. This high-energy session focuses on building strong arms, and its fast pace will keep you engaged, helping the time fly by. Turn on the accompanying playlist, grab a pair of light dumbbells and a yoga or Pilates mat, and get ready to move.

Top track: "Countdown" — Beyoncé