Our Favorite Workouts Have Their Own Soundtracks

Brand new to a running routine? Interval training, alternating between periods of walking and running, is the perfect way to start. Find a treadmill pace that keeps you walking and one that gets you running. Just plug into this 30-minute walk-run playlist — inspired by music at last Summer's Outside Lands music festival — and start moving accordingly. You start and end with walking, but the three songs in between will force you to pick up the pace and run.

Top track: "I Can See It in Your Face" — Pretty Lights