The Very Best Defense Against PMS (No Drugs Needed)

If irritability, anxiety, and mood swings are your PMS woes, enjoying a calming cup of tea is one of the oldest tricks in the book to help relax your mind and body. Chamomile and red raspberry are two calming blends that can help curb symptoms, and if you're dealing with an uncomfortable stomach or poor digestion, opt for a cup of peppermint tea, which can help ease things along.