After a big night of boozing, be sure to drink plenty of H2O before you go to bed, and start chugging as soon as you wake up the following morning. Rehydrating your body will help you feel more comfortable, stronger, and ready to move. In addition to regular water, sip on a potassium-rich coconut water before your workout to replenish your lost electrolytes even more.
Hydrate, Then Hydrate Some More
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