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This Low-Impact Cardio Workout Torches Major Calories — No Jumping Required
Beginner Fitness Tips
I Never Lift Weights With Shoes on, and Here's the Important Reason
Diet Tips
Forget the 80/20 Rule! This Trainer Says to Follow the 90/10 Rule to Lose Weight
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TinaKathleen TinaKathleen 3 years

I am definately going to try a few of these this week!

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