7 No-Heat Lunches to Enjoy This Summer

Sweet, spicy, and refreshing, this cooling, creative gazpacho blends a healthy array of hydrating produce like cucumbers and watermelon with fresh herbs and the right hit of spice. Vitamin-C-rich jalapeños get their heat from the compound capsaicin, which also works to boost your endorphin levels. Top things off with some feta cheese to up the protein, and enjoy with a salad to round out the meal.

Calories: 227

Photo: Lizzie Fuhr