As a former college football player, professional bodybuilder, and NPC fitness competitor, Jessie Pavelka understands how small changes in nutrition and exercise can make a huge difference in terms of strength and performance — and this is a big part of how he trains his clients.
But beyond the calories and the scale, Jessie understands that weight loss is about much more. "We used to look at just numbers . . . there's a lot more to it that we've realized. We've got to look on the inside [of a person] and the outside and those two things have got to work together." We can't wait to see Jessie talk more about the mind-body connection that a weight-loss goal requires!
