Jennifer Widerstrom is a former star of American Gladiators and could be a spokeswoman for the mantra "Strong is the new skinny!" She's a group fitness expert and elite personal trainer, and she also holds a CrossFit Level 1 Certificate. When we spoke with Jennifer, she made it clear that her workouts won't always lean toward CrossFit, adding that "interval training, dynamic work, and barbell work" are part of her program.
You'll also be glad to know that Jennifer has a long-lasting approach to weight loss. She's said that it's not just about putting in the time and logging the workouts. "It's really about the decisions it takes to sustain it." After Rachel Frederickson's controversial weight loss last season, we're glad to know that there's a trainer in the mix keeping this important part of the weight-loss equation in the forefront of her mind.
