4 Nutritious and Delicious Leafy Greens (That Aren't Kale)

Forget the mushy canned spinach that makes you think of Popeye — it's time to fall for fresh spinach. Higher in folate, magnesium, and potassium than kale, this easy-to-find green packs a serious nutritional punch. And when it comes to salad greens, spinach is one of the best options you can bring to the mix. While romaine and iceberg offer hydration, dark and leafy spinach offers much more fiber, iron, and vitamins than those lighter alternatives.

• Calories (per cooked cup): 41
• Fiber (per cup): 4.3 grams

Recipes to Try

• Spinach and feta egg wrap
• Blueberry, spinach, and banana pancakes
• Turkey-spinach burgers
• Vegan spinach brownies