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Here's What a Full Week of Fruits and Veggies Looks Like
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Wednesday

  • 1 large tomato (for a caprese salad lunch) = 1 serving of fruit
  • 1 cup cucumber (for a caprese salad lunch) = 1 serving of fruit
  • 1 cup brussels sprouts (roasted into chips for a snack) = 1 serving of vegetables
  • 1/2 cup zucchini (sautéed with protein for dinner) = 1/2 serving of vegetables (
  • 1 cup cooked beans (served as a dinner side) = 1 serving of vegetables
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