5 Simple Expert Tips to Burn More Fat Every Day

To burn more fat, it's time to put the focus off solely counting calories and on to protein. According to Esther Blum, MS, RD, high-protein foods take more work to "digest, metabolize, and use, which means you burn more calories processing them." Eating adequate protein also ensures that you keep your precious muscle tissue — something that is often lost with a low-calorie or low-protein diet.