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8 Foods For a Flat Belly
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Nonfat Greek Yogurt

Not only is Greek yogurt higher in filling protein than regular yogurt, but it also contains good bacteria (probiotics) that may reduce the bad bacteria in the intestines responsible for belly bloating.

A 6 oz serving is ideal, and you can add your favorite fruit, nuts, or whole-grain cereal for added flavor and texture.

8 Grab-and-Go Breakfast Ideas

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