Beans are a great belly-flattening food because research shows that bean-eaters weigh less and have slimmer waistlines. Perhaps this is because beans are relatively low in calories but high in filling fiber!
If you are afraid that the fiber in beans will cause gas and bloating, just be sure to increase the amount of beans you eat gradually and to drink plenty of water to avoid those issues.
5 Hearty and Healthy Bean Recipes
