8 Foods That Fight Cellulite

Loading your plate with too many tastes or aromas may trigger the production of hunger inducing hormones that can make you overeat without realizing it. Instead, keep the flavor simple but make it stand out: go for spices like crushed red pepper, paprika, and chili powder, all of which contain capsaicin, a compound that may increase satiety and help you eat less, according to recent research published in the International Journal of Obesity. Not into your food packing heat? Try flavorful spices, like cumin, turmeric, or coriander.