8 Foods That Fight Cellulite

"Sticking to a regular daily pattern trains your brain when to expect food and when not to, so you're less likely to nosh between meals,” says Susan B. Roberts, Ph.D., a professor of nutrition at Tufts University and coauthor of The "I" Diet. "It's those unplanned snacks that tend to trip you up because they're often high-calorie or high-sugar foods,” she says.

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