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At least two studies have found that people who eat the most whole grains have less belly fat than those who eat fewer complex carbs (yeah, you can have cellulite around your middle, too). With the variety of whole-grain products on store shelves today, it's easier than ever to snub the refined stuff. The higher fiber content in whole-wheat bread and pasta keeps you feeling full longer, so you won't have to contend with a rumbling belly.