9 Surprising Reasons You're Not Losing Weight

Standing at the fridge or the counter to chow down isn't saving time or energy — in fact, it's a common symptom of emotional eating. When you eat from the fridge or pantry mindlessly, it's difficult to really have a grip on how much you're consuming. It's best to designate time for snacking and meals that's set apart from other activities, so you don't overeat without realizing!