Alcohol is full of empty calories and tons of sugar, which can mess with all the hard work you put in with eating clean and working out. Keep the booze to a minimum, and opt for an all-natural mocktail or a healthy nightcap until the holidays roll around.
Even if you're feeling motivated, take whatever temptation you can out of the equation. If you have a standing date with friends at a neighborhood watering hole, ask if you can hit up a new healthy restaurant or juice bar instead. A new environment will help you stay on course until you head back home for the holidays. No matter how much willpower you have, when everyone else is sipping at the table, it's tough to say no to a drink.
