Your 1-Week Shape-Up Plan For the Holidays

Sleep is precious, and when you're trying to look and feel your best, it is even more of a necessity. Sleep resets your body and keeps your immune system strong, so you can stave off cold-weather bugs and infections. Aim for at least seven hours of sleep every night, and maintain an environment that is between 60 and 68°F in your bedroom for the best quality sleep possible. This way, you'll show up at home feeling refreshed and ready to connect with your loved ones.