Popsugar Fitness Healthy Living What It Takes to Burn Off a Cocktail The Drink That Takes More Than 1 Hour on the Treadmill to Burn Off December 30, 2014 by Lizzie Fuhr View On One Page Photo 2 of 15 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Rum and Coke Calories in one rum and Coke: 156 To burn off one, run for 16 minutes. Calories in three rum and Cokes: 468 To burn off three, run for 48 minutes. Previous Next Start Slideshow Healthy LivingHappy HourHoliday