The Ultimate Guide to Feeling Fit Before the Bachelorette Party

When it comes to shaping up quickly and safely, eating fresh whole foods just makes sense. It supplies your body with optimal nutrition and naturally cuts out all the garbage that makes your blood sugar spike or packs on the pounds. Meet the clean-eating rules we swear by that will change your life. After two weeks living by these, you'll learn a lot about how much the food you eat affects how you feel.

One recipe to try during your two-week countdown is this bloat-fighting rainbow quinoa salad. It offers 13 grams of protein to fuel your workouts, seven grams of fiber to keep your digestion on track, and tons of colorful produce packed with phytonutrients.