How Ciara Sculpted That Crazy 6-Pack

Ciara calls this green tea ice cream "one of her addictions," but since giving birth to her son, her diet has been on point. Standing alongside trainer Gunnar, Ciara explained that she eats "five to seven small meals every three hours" when she's rehearsing. Her biggest meal of the day is always lunch, because "it's burned faster" after you train.