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9 Ways to Tell If You’re Exercising Enough
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The sign: you're making strides in boot camp but are always stiff and un-flexible

What it means: Your strength and cardio games may be on point, but you've been skimping on stretching.

How to adjust: Supplement your boot camp sessions with a Pilates, barre or yoga class at least once a week, suggests Bulvanoski.

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