8 New Superfood-Filled Recipes You Need to Try

Curcumin, the active ingredient in the spice turmeric, is a natural anti-inflammatory that has been shown to ease muscle soreness after a tough workout, stop a headache in its tracks, support weight-loss goals, and improve your digestion. You can toss it into your favorite curry or shake it up in this turmeric milk recipe that's an ancient healing remedy.