On the positive effects of journaling: "It’s funny because I had never been a big journaler. It always intimidated me and I would see people journaling and I’m like, ‘What? What are you gonna write? What do you have to say?’ But I was always a big list maker and as I got older I realized that putting things down on paper really does help to create a positive energy and manifest these things, and then you also have something that you have to — it gives you more of an attempt or effort to actually make it happen. So this is a guided journal workbook for people who might be intimated to journal or people who love journaling. It helps through the guided questions to help you explore deeper inside yourself, whether you want to be writing down your fitness goals or you want to be writing down a five-year plan, or just good memories — something that you can look back on — there’s really something in there for everyone."
