Fitness Motivation

My Metastatic Breast Cancer Diagnosis Inspired Me to Get Outside Even on Bad Days

10/31/2023

My Metastatic Breast Cancer Diagnosis Inspired Me to Get Outside Even on Bad Days

In August 2016, when I was 35 years old, I was diagnosed with primary breast cancer.

How to Motivate Yourself to Work Out Even When Life Gets Hectic

09/29/2023

How to Motivate Yourself to Work Out Even When Life Gets Hectic

Sometimes, finding the motivation to work out can be just as hard — if not harder — as doing the workout itself.

Is TikTok's 75 Mom Challenge the Reset Tired Parents Need?

07/13/2023

Is TikTok's 75 Mom Challenge the Reset Tired Parents Need?

You've probably heard of the 75 Hard and the 75 Soft challenges.

This 15-Year-Old Has the Sweetest Reason For Competing on "American Ninja Warrior"

06/05/2023

This 15-Year-Old Has the Sweetest Reason For Competing on "American Ninja Warrior"

Contestants on NBC's "American Ninja Warrior" need motivation — after all, they're putting their mental and physical fitness to the test while trying to complete a seemingly impossible obstacle course.

This Blogger Did 10 Push-Ups a Day For 3 Years, and Her Transformation Video Went Viral

04/10/2023

This Blogger Did 10 Push-Ups a Day For 3 Years, and Her Transformation Video Went Viral

The start of the COVID lockdown in early 2020 marked the ending of a lot of things for a lot of people.

Jenna Dewan Is Fully Hooked on Weight Lifting

04/04/2023

Jenna Dewan Is Fully Hooked on Weight Lifting

Considering Jenna Dewan got her start as a backup dancer for Janet Jackson, you might think that dancing makes up the majority of her fitness routine.

I Hiked For the First Time at 27 — Here's What Every Newbie Should Know

02/20/2023

I Hiked For the First Time at 27 — Here's What Every Newbie Should Know

I am not a hiker.

14 Health Benefits of Exercise That Make It Worth Your Time

02/15/2023

14 Health Benefits of Exercise That Make It Worth Your Time

Working out tends to get a bad rap.

Jane Fonda Shares Her Secret to Fighting Depression: "Keep Moving"

02/10/2023

Jane Fonda Shares Her Secret to Fighting Depression: "Keep Moving"

Jane Fonda is the queen of the at-home workout.

"Gymtimidation" Is Real — Here's How to Beat It

01/04/2023

"Gymtimidation" Is Real — Here's How to Beat It

We all know that feeling.

Peloton's Robin Arzón Shares Her "Superhero ToolKit" For Times of Stress

10/12/2022

Peloton's Robin Arzón Shares Her "Superhero ToolKit" For Times of Stress

Robin Arzón wasn't always a fitness-inspo ultramarathoner, certified Peloton instructor, and New York Times bestselling author.

Watch Kristin Cavallari Deadlift 185 Pounds Like It’s Nothing

08/12/2022

Watch Kristin Cavallari Deadlift 185 Pounds Like It’s Nothing

Kristin Cavallari is living proof that hard work pays off.