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My Metastatic Breast Cancer Diagnosis Inspired Me to Get Outside Even on Bad Days
In August 2016, when I was 35 years old, I was diagnosed with primary breast cancer.
How to Motivate Yourself to Work Out Even When Life Gets Hectic
Sometimes, finding the motivation to work out can be just as hard — if not harder — as doing the workout itself.
Is TikTok's 75 Mom Challenge the Reset Tired Parents Need?
You've probably heard of the 75 Hard and the 75 Soft challenges.
This 15-Year-Old Has the Sweetest Reason For Competing on "American Ninja Warrior"
Contestants on NBC's "American Ninja Warrior" need motivation — after all, they're putting their mental and physical fitness to the test while trying to complete a seemingly impossible obstacle course.
This Blogger Did 10 Push-Ups a Day For 3 Years, and Her Transformation Video Went Viral
The start of the COVID lockdown in early 2020 marked the ending of a lot of things for a lot of people.
Jenna Dewan Is Fully Hooked on Weight Lifting
Considering Jenna Dewan got her start as a backup dancer for Janet Jackson, you might think that dancing makes up the majority of her fitness routine.
I Hiked For the First Time at 27 — Here's What Every Newbie Should Know
I am not a hiker.
14 Health Benefits of Exercise That Make It Worth Your Time
Working out tends to get a bad rap.
Jane Fonda Shares Her Secret to Fighting Depression: "Keep Moving"
Jane Fonda is the queen of the at-home workout.
"Gymtimidation" Is Real — Here's How to Beat It
We all know that feeling.
Peloton's Robin Arzón Shares Her "Superhero ToolKit" For Times of Stress
Robin Arzón wasn't always a fitness-inspo ultramarathoner, certified Peloton instructor, and New York Times bestselling author.
Watch Kristin Cavallari Deadlift 185 Pounds Like It’s Nothing
Kristin Cavallari is living proof that hard work pays off.
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