The 7 Healthiest Things You Can Eat at McDonald's

How to order: as is

Although still high in sugar, the shorter list of ingredients on this yogurt parfait makes it a pretty safe bet if you’ve found yourself under the big yellow M. The sweetener in the low-fat yogurt is fructose, which is low on the Glycemic Index, meaning it won’t spike your blood sugar as much as other sweeteners. At four grams of protein, with only 150 calories, the Fruit ‘N Yogurt Parfait gets a solid “not bad” from us.