Think Beyond the Frosty and Get These 5 Healthier Orders at Wendy's

Wendy's has a new take on its chicken sandwich, and the nutritional numbers are pretty impressive. Without the sauce, this sandwich is only 300 calories yet still packs in 32 grams of protein. Chicken, a multigrain bun, lettuce, and tomato are the simple ingredients that go into this sandwich. If you're looking for more flavor, try mustard or go light on the sauce.