These 6 Natural Nightcaps Will Send You Off to the Land of Nod

When mixed with milk, this is a tryptophan powerhouse. Ovaltine malt mix (and any malt beverage in general) has a ton of tryptophan, and so does milk; combine this with magnesium from chocolate, and it's a perfect pre-bedtime treat. It'll release serotonin, reduce muscle cramping, and help you relax.

Sleep Helpers: Tyrptophan, Magnesium