Stay on the Go With Our May Must Haves

I have always found yoga to be good medicine but love that Mandy Ingber's new book Yogalosophy For Inner Strength ($24) looks at how the ancient practice can make you stronger from the inside out. This book explores how "you can shift your emotions by getting physical" and change your body by fully expressing your feelings through movement. The book outlines a 12-week program for change with yoga sequences, self-love checklists, and anecdotes from her life and her friends and students. If you're ready to dig a little deeper into your yoga practice and emotional life, this book provides the roadmap for your journey. — Susi May, senior director, Fitness