"Aging is a natural process," she said. "But you can delay the aging process. . . . It comes down to exercise. You want to maintain your flexibility, balance, posture, and endurance."
She also said it's necessary if you want to be able to "tie your shoes, comb your hair, put your clothes on, get up off the toilet, but it's not gonna happen if you don't have the flexibility."
And she also said that unless you have a medical condition that's out of your control, "you gotta do something" to take care of yourself. "You don't have to be a bodybuilder, but you need to maintain your balance and flexibility." Simple things like "reaching, bending, stooping, and getting in and out of the car" will become difficult unless you take matters into your own hands! "You want a long-term fix, not a quick fix."
When we asked her about her favorite client, she described an 80-year-old woman with no prior experience who can do planks and keep up with Lorraine's routines.
