The 5 Foods a Holistic Health Counselor Always Keeps in Her Kitchen

And when all else fails, my failsafe is oregano oil. It is a powerhouse restorer of health and my absolute go-to when I'm feeling anything less than 100 percent. It's a potent antibacterial and antimicrobial that also fights free radical damage, can help reduce and relieve allergies, stimulate digestion, and help to clear yeasts from the body, both externally and internally. A little goes a long way and brand to brand the quality also greatly varies. My favorite without comparison is Wild Oil of Oregano. Like with any supplements, natural or otherwise, be sure to check with your doctor or health professional about any potential interactions or complications.