The Healthiest Things You Can Order at Del Taco

Salsa takes the place of dressing in the Mexican chopped chicken salad, which is topped with avocado, black beans, cheese, and pico de gallo. The lightest of the salad fare at Del Taco, this salad still packs a substantial amount of calories and sodium — 510 calories and 1,340 mg sodium. With 23 grams of fat, 31 grams of protein, and 39 carbohydrates, it also brings in 70 percent of your vitamin A, 60 percent of your vitamin C, 50 percent of your calcium, 30 percent of your iron, and 11 grams of fiber. To cut down on fat and calories, you can always skip the cheese.