The 5 Healthiest Orders at Jimmy John's

How to order: take bread out; easy cheese

This simple sub starts at 570 calories, but when you make two slight modifications, you're down to 405. By removing some of the bread and going easy on the cheese, you'll also go from 13 grams of fat to 8 and 76 grams of carbohydrates to 55, while only losing 4 grams of protein — you stay at 29 grams (very satiating). Be mindful of the 1,325 milligrams of sodium and drink water.