10 Things to Stop Doing to Have a Healthier Year

Your body is beautiful, and you're built in a way that is unique to you and your genetics. Can exercise make you healthier and possibly leaner and lighter? Yes. Can it give you the arms and abs of that supermodel you sort of stalk on Instagram? No. It cannot.

Work out because you love your body, not because you hate it. Going for an unrealistic goal and going into your fitness journey with feelings of hate toward your body or a part of your body will only serve to set you up for failure.