Do These 13 Things Every Day and You Will Lose Weight

If cookies or ice cream after dinner has become a habit, eat a bowl of fruit instead. It's lower in calories than those high-sugar treats and high in fiber and nutrients, which we all need more of. At first, you'll curse those sliced apples and grapes for not being a brownie, but after a couple weeks, your taste buds will adjust and fruit will taste sweet enough.