Spring Superfoods
The Spring Superfoods a Holistic Health Practitioner Wants You to Eat
9
Sprouts
Sprouts are the superfood of Spring, concentrating upwards of 300 times the nutrition of the mature plant into the young shoots, with an impressive list of vitamins and minerals from vitamin K, B vitamins, vitamin C, A, and minerals copper, manganese, zinc, iron, and calcium. They aid in digestion, increase metabolism, lower cholesterol, provide immune system support and energy, and protect the body with antioxidants.
